16 
Drag the items on the right into the middle to match with the items on the left.
A Balanced Diet will include
Bread, rice and potatoes contain
Carbohydrates are a good source of
Meat, eggs and fish contain 
Protein is needed for your body to
Butter, cooking oil and cream contain
Fats are used for 
Fresh Fruit and vegetables provide us with
We need Vitamins or we will get
If you don't get any Vitamin C you'll
To stay healthy we need minerals 
Calcium is needed for our
Roughage (Fibre) keeps your 
75% of your body is
We test a food for Starch by 
We test a food for simple sugars by
food from all food groups
Carbohydrates like Starch or Sugar
energy. 
lots of protein
build for growth and repair
lots of fats
energy and insulation
Vitamins and fibre
vitamin deficiency diseases
get Scurvy
like Iron and Calcium
bones and teeth
digestive system fit and healthy
made up of water
adding Iodine solution to it
boiling Benedicts solution with it

1

 0